Dark Chocolate: The Whole Truth FoodsBottom line: This is a genuinely clean dark chocolate treat, much better than most options in the aisle. No added sugar, minimal ingredients, and the sweetness comes from dates, not artificial sweeteners. Still, it's a treat—portion control is key. ✅ Minimal Ingredients: Only cocoa, cocoa nibs, cocoa butter, date powder, and orange oil. No preservatives, additives, or hidden sugars. That means fewer processed chemicals and a more natural product—very rare for packaged chocolate. High confidence in this benefit. ✅ No Added Sugar or Sugar Substitutes: Sweetness only from dates, which is less processed than typical sugars and doesn't spike blood sugar as much. Great for anyone watching sugar intake. High confidence. ✅ No Trans Fats or Cholesterol: Zero trans fat and cholesterol, which is good for heart health, especially compared to mass-market chocolates. Significant benefit. ❌ High Saturated Fat (3.1g per 10g): This is expected in chocolate but still adds up quickly. Too much saturated fat can impact heart health if eaten in excess. Moderate concern. ❌ Not a Protein Source: At 0.8g per serving, it won't help with satiety or muscle building. Not a meal replacement. ❌ Marketing Gimmicks: The “100% Clean Label” and “nothing to hide” are mostly buzzwords. The real value is in the short, transparent ingredient list—not the slogans. Final word: This is a solid choice if you want a sweet treat without the junk. Stick to 1-2 pieces at a time to keep the fats in check. If you want something similar, look for Amul 55% Dark or Mason & Co. bars—just check for added sugar. Questions about pairing or other chocolate options?