Mixed Nuts: Nuts FusionThis mixed nut blend from Nuts Fusion is a solid choice for a quick snack. Benefits: 1. Good source of healthy fats: With 17g of total fat per serving, mostly from nuts, this provides essential fatty acids. 2. Decent protein and fiber: 5g of protein and 2g of fiber per serving contribute to satiety and blood sugar stability. 3. Minimal sugar and sodium: Only 1g of sugar and 0mg of sodium is excellent. Concerns: 1. High calorie density: At 185 calories per 28g serving, it's easy to overconsume if you're not mindful of the serving size. This is common with nuts. 2. Saturated fat: While some saturated fat from nuts is expected, 3g (18% DV) is something to be aware of if you're tracking this nutrient. Overall, this is a good, straightforward snack option. Nuts are nutrient-dense but high in calories, so portion control is key. The marketing claims about energy, vitamins, and protein are generally true for nuts, though the %DV for vitamins shown is low, which is typical for this type of food. Alternatives: Look for other plain mixed nuts, almonds, or walnuts for similar benefits. Pair with a piece of fruit or yogurt for a more complete snack.