Tomato Ketchup: VEEBA Chef's SpecialThis ketchup is extremely high in both sugar and sodium, making it one of the less healthy options for daily use, especially for families with kids. Despite being marketed as a special chef's variant, the main ingredients are standard for ketchup, with sugar being a major component. The claim of "no added preservatives" is misleading, as the ingredient list clearly includes INS211, a common preservative. ✅ No Fat: Contains zero fat, so it doesn't add to your daily fat intake. This is expected for ketchup but still worth noting. ❌ High in Added Sugar (16.5g/100g): That's almost 2 teaspoons per 1.5 tablespoon serving—way more than you'd expect for a small squirt. This will spike blood sugar quickly, especially for kids. ❌ High Sodium (760mg/100g): That’s a lot for a condiment and can contribute to high BP over time. Easy to go overboard if used liberally. ❌ Misleading Claims: Despite the “no added preservatives” marketing, INS211 (sodium benzoate) is present. Don’t fall for this common gimmick. If you love ketchup, use it sparingly—just a dab for taste. For a healthier store-bought option, look for brands like Maggi No Added Sugar Ketchup or Wingreens Farms Tomato Ketchup (lower sugar). You can also try using fresh tomato chutney for a more natural flavour. Let me know if you want help finding a low-sugar sauce or ideas to pair this with healthier snacks!