Peanut Butter Cups: UNREALThese peanut butter cups are a decent option for a treat, especially compared to traditional candy bars. They use higher quality ingredients, but still contain added sugar and palm oil, so moderation is key. They are not a health food. Good: 1. Simple Ingredients: The ingredient list is relatively short and recognizable, which is a good sign. Dark chocolate, peanuts, and cane sugar are main components. 2. No Sugar Alcohols: The label states no sugar alcohols, which can cause digestive upset for some people. 3. Organic & Fair Trade: While not directly health-related, these certifications indicate a commitment to quality sourcing and ethical practices. Concerns: 1. Added Sugar: Organic cane sugar is high on the ingredient list, meaning it's a significant component. This will contribute to blood sugar spikes. 2. Palm Oil: While sustainably sourced, palm oil is high in saturated fat. While not as concerning as trans fats, excessive intake of saturated fat can impact heart health. This product is okay for an occasional treat. To minimize the blood sugar impact, consider having it after a meal that includes protein and fiber. If you're looking for a similar treat with less added sugar, look for brands that use alternative sweeteners like stevia or monk fruit, or those with very low sugar content.