Graham Sandwich Crackers: Once AgainThis looks like a convenient snack, likely aimed at both kids and adults given the sandwich cracker format. Overall, it's a decent option for a quick snack, but you need to be mindful of the fat content. Benefits: 1. Contains peanuts as the primary ingredient, providing some protein (5g) and healthy fats for satiety. 2. Certified Organic and Non-GMO Project Verified, which some people prefer. Concerns: 1. High in total fat (13g), especially saturated fat (5g, 25% DV). While some comes from peanuts, organic palm oil is the second ingredient, contributing significantly to the saturated fat without the nutritional benefits of peanuts. 2. The ingredient list includes multiple forms of sugar (cane sugar, tapioca syrup, cane molasses), which adds up. While total sugars are 7g with 6g added (11% DV), the combination of different sugars can be a way to keep individual sugar types lower on the list. 3. The carbohydrate sources (sorghum flour, oat flour, cassava flour) are refined flours, which can lead to quicker blood sugar spikes compared to intact whole grains. Alternatives: If you're looking for snack bars with better fat profiles and potentially more fiber, consider bars made primarily from nuts and seeds with minimal added sugars. Brands like RXBAR or KIND bars can be good options, but always check the labels as formulations vary.