Skyr Yogurt: Siggi's Lower Sugar Strawberry SkyrSiggi's Strawberry Skyr is a decent snack, especially if you're watching sugar. It's a lower-sugar option compared to many yogurts. Benefit: High protein (14g) helps with satiety and muscle building. It uses stevia, a natural sweetener, instead of artificial ones. Benefit: Low sugar (2g) is great. Many flavored yogurts are loaded with added sugars, but this one keeps it minimal. Concern: It contains 'natural flavor', which is vague. It could be anything, and companies aren't required to disclose what's in it. Also, it has milk protein concentrate, which is a processed ingredient used to boost protein content. It's not inherently bad, but less ideal than just using more milk. Concern: It has native corn starch. While not inherently harmful, it's a processed ingredient and may not be ideal for those watching blood sugar. Alternatives: Plain skyr with fresh strawberries gives you control over sweetness and avoids processed ingredients. Or look for other yogurt brands with similar protein and sugar content but simpler ingredient lists.