Chocolate Peanut Butter Eggs: Reese'sThese Reese's eggs are a classic treat, but let's be real, they're not winning any health awards. For two pieces, you're looking at 170 calories, 10g of fat (3.5g saturated), and 17g of sugar (16g added). That's 32% of your daily added sugar budget in one go! Benefit: They taste great, and sometimes you just need a treat. The peanuts do offer a bit of protein (4g), which is better than nothing. Concerns: The sugar content is high, and the fats aren't the best. Palm oil is a concern due to its potential impact on heart health. Also, the ingredient list is long, indicating a fair amount of processing. Ingredients to note: PGPR is an emulsifier that helps keep the chocolate smooth, but it's not something you'd find in homemade treats. TBHQ is a preservative to maintain freshness, but some studies suggest potential health concerns at high doses. Alternatives: If you're craving peanut butter and chocolate, consider making your own with dark chocolate and natural peanut butter. Or, look for brands that use better quality chocolate and less sugar. Enjoy these in moderation!