Chocolate Spread: BarelyThis chocolate spread is marketed as having 86% less sugar than a regular spread, which is true based on the nutrition label showing only 2.2g of added sugar per serving. However, it's still a treat due to the high fat content. Benefits: 1. High Fiber: It provides a significant amount of dietary fiber (11.1g), which is excellent for digestive health and can help with satiety. Concerns: 1. High Saturated Fat: One serving contains 9.1g of saturated fat, which is 46% of the daily recommended value. This is quite high for a single serving and should be balanced with lower saturated fat foods throughout the day. 2. Calorie Dense: With 167 calories in 2 tablespoons, it's a calorie-dense food. Easy to overconsume, especially for kids. Overall: While the low sugar claim is accurate and the fiber content is impressive for a spread, the high saturated fat content makes this an indulgence rather than an everyday food. Enjoy it in moderation. Alternatives: If you're looking for a spread with less saturated fat, consider a natural nut butter or a seed butter. Look for options with minimal added sugars and fewer ingredients. You can also make your own healthier version by blending dates, cocoa powder, and nuts or seeds.