Fruit: Aditya Fruit Company Green GrapesGreen grapes are a decent snack choice, especially for kids. They're hydrating and offer some vitamins. Benefit: Grapes are a source of antioxidants, which help protect cells from damage. They also contain vitamin K, important for blood clotting and bone health. Benefit: They're a relatively low-calorie snack compared to processed options, making them a good choice if you're watching your weight. Concern: Grapes can be high in natural sugars, which can spike blood sugar levels if eaten in large quantities. Pair them with a source of protein or healthy fat, like a handful of nuts, to help slow down sugar absorption. Concern: Grapes have been on the Environmental Working Group's Dirty Dozen list, meaning they may have higher pesticide residues. Washing them thoroughly is important, or consider buying organic grapes. Alternative: Berries like blueberries or raspberries are lower in sugar and higher in fiber than grapes, making them a slightly healthier option. They also tend to have lower pesticide residues.