Bread: The Health Factory Bread BadloThis bread is a decent option, especially if you're looking to reduce refined flour intake. It's not a miracle food, but it's better than many common white breads. The Good: 1. Lower Refined Flour: The product name "Zero Maida Bread" suggests a focus on whole grains over refined wheat flour, which is a big plus for sustained energy and better blood sugar control. 2. Good Protein Content (6.78g per serving): This amount of protein helps with satiety and provides building blocks for growth and repair, which is beneficial for both kids and adults. 3. Decent Fiber (3.68g per serving): Fiber is crucial for digestive health, blood sugar regulation, and feeling full. This amount is a good contribution for bread. The Concerns: 1. Moderate Sodium (175.06mg per serving): While not excessively high, it contributes to your daily sodium intake. For kids, this is something to be mindful of. 2. Contains Added Sugar (1g per serving): While low, any added sugar isn't ideal. It's often used to improve taste and texture, but it's still sugar. This bread can be a good staple for sandwiches or toast. Pair it with healthy fats like avocado or nut butter, and a protein source like eggs or lean meat, to make a balanced meal. This will help further stabilize blood sugar and keep you feeling full longer. Do you have any questions about how to best use this bread in meals?