Plant Protein: The Whole Truth Double Cocoa Plant ProteinThis is a good choice for a plant-based protein powder, especially if you're looking for a clean label and minimal added ingredients. It focuses on protein from quality sources without unnecessary fillers. Good: 1. High Protein Content (25.4g per serving): Excellent for muscle repair, satiety, and balancing blood sugar. The blend of golden pea and brown rice protein provides a complete amino acid profile. 2. No Added Sugars: The sweetness comes from natural sources like date powder and monk fruit, which is a big plus compared to many other protein powders. 3. Minimal Ingredients: The ingredient list is short and recognizable, emphasizing whole food ingredients like cocoa powder. 4. Contains Bromelain: This digestive enzyme can help with protein digestion and reduce bloating, a common issue with protein supplements. Concerns: 1. High Sodium (301mg per serving): While sodium is essential, this amount contributes significantly to your daily intake (15% RDA). Be mindful of other sodium sources in your diet. 2. Date Powder as a Sweetener: While natural, date powder still contributes to total sugars. For some, this might be a concern if they are strictly limiting sugar intake, even from natural sources. It's a better choice than refined sugar, but still sugar. Overall, this is a solid choice for a plant-based protein powder. It's best used as a supplement to a balanced diet, not a meal replacement. Consider blending it with unsweetened plant milk and fruits to create a balanced snack or post-workout recovery drink. Do you have any questions about how to incorporate this into your routine?