Protein Bar: Kirkland SignatureThis Kirkland protein bar is a decent choice compared to many other protein bars. It's relatively high in protein and fiber, but also contains added sugars and sugar alcohols. Okay for an occasional snack, but not an everyday staple. Major Benefits: 1. High Protein: 21g of protein per bar is substantial, contributing to satiety and muscle support. 2. Good Fiber Content: 10g of fiber is also beneficial for digestion and helps regulate blood sugar levels. Concerns: 1. Added Sugars: 2g of added sugars. While not excessive, it's still something to be aware of, especially if you're watching your sugar intake. 2. Sugar Alcohols: Contains erythritol, which can cause digestive issues in some people. If you're sensitive to sugar alcohols, be cautious. Ingredients: - Soluble corn fiber and isomalto-oligosaccharides are highly processed fibers that may not have the same benefits as naturally occurring fiber from whole foods. Opinion: If you're looking for a convenient protein boost, this bar can be a reasonable option. Pair it with a piece of fruit or some nuts to balance out the macros and provide additional nutrients. Consider other protein bar options with lower sugar and no sugar alcohols if you consume these frequently.