Dark Chocolate: Amul Sugar FreeThis Amul Sugar Free Dark Chocolate is a decent option if you're looking for a treat without added sugar, but be mindful of the calorie and fat content. Good: 1. No Added Sugars: The primary sweetener is maltitol, a sugar alcohol, which means no added sugars are present, making it suitable for those managing sugar intake. 2. Rich in Cocoa: At 55% cocoa, it provides some beneficial antioxidants found in dark chocolate. 3. Low Sodium: With only 38mg of sodium per 100g, it's not a significant source of sodium. Concerns: 1. High in Calories and Fat: Per 100g, it has 558 kcal and 33.8g of total fat (20.7g saturated fat). While a serving is 10g, it's easy to overconsume, leading to excess calorie and fat intake. 2. Maltitol (Polyol): This sugar alcohol can cause digestive upset like bloating, gas, or diarrhea, especially in larger quantities. The label even warns about a "laxative effect." This chocolate can be a good occasional treat for adults in small portions, especially if you're avoiding added sugar. However, due to the high calorie and fat content and potential digestive issues from maltitol, it's not ideal for children or for frequent consumption. If you're looking for a similar treat, consider dark chocolate with a higher cocoa percentage (70%+) and check the ingredient list for fewer added ingredients, or look for chocolate sweetened with stevia or erythritol if sugar alcohols are a concern. Do you have any questions about maltitol or want suggestions for other low-sugar treats?