Potato Crisps: The Good Crisp CompanyThese crisps are a classic snack, but let's break it down. The calorie density is high at 220 calories per serving (45g), and they're mostly carbs and fat. Benefit: Gluten-free, which is good if you're avoiding gluten. Concern: High in saturated fat (5g, 25% DV). Palm oil is the source, which is linked to inflammation. Also, 270mg of sodium (12% DV) is a bit high for a snack. Concern: Made from dried potato flakes and tapioca starch, which are processed. The ingredients list is short, but not necessarily a good thing here. It means there's not much nutritional value. Ingredient: Palm oil is controversial due to environmental concerns and potential health impacts. While Vitamin E is added, it doesn't offset the saturated fat content. Better alternatives: Consider baked potato chips with healthier oils (like avocado or olive oil) or even sweet potato chips for more nutrients. Popcorn is also a better low-calorie snack.