Dark Chocolate Thins: Trader Joe'sThese dark chocolate thins are marketed as a treat with no added sugar, which is appealing. They use allulose, a sugar substitute, to achieve this.
Benefit: No added sugar is a good point, and allulose generally doesn't cause blood sugar spikes like regular sugar.
Concern: While there's no added sugar, they are high in saturated fat (35% DV per serving). This is common in chocolate, but something to be mindful of.
Concern: The serving size is small (4 pieces), but at 140 calories and 12g of total fat, these are calorie-dense. It's easy to eat more than one serving.
Overall, if you're looking for a treat without added sugar, these fit the bill. Just be aware of the saturated fat content and portion size. For a sweet treat, a small amount of dark chocolate can be okay in moderation. If you're concerned about saturated fat, consider other treats like fruit or a small portion of nuts.