Biscuits: Unibic Oats DigestiveThese digestive biscuits are a mediocre snack choice. While they contain some beneficial ingredients, the high added sugar content is a significant drawback, especially given they are marketed as "digestive" and imply health. The Good: 1. Fiber (9.2g per 100g): The oats and bran flakes contribute to a decent fiber content, which supports digestive health and satiety. 2. Whole Wheat Flour: Using whole wheat flour (atta) is better than refined flour as it retains more nutrients and fiber. The Concerns: 1. High Added Sugar (16.6g per 100g): Sugar is the third ingredient, and 16.6g per 100g is substantial, leading to potential blood sugar spikes and crashes, contrary to what one expects from a "digestive" biscuit. 2. Palm Oil: This is a highly saturated fat. While trans fats are absent, the high saturated fat content (9.4g per 100g) from palm oil is a concern for cardiovascular health if consumed regularly in large quantities. 3. High Sodium (655.7mg per 100g): This is quite high for a biscuit and contributes significantly to daily sodium intake, which can be a concern for blood pressure. Overall, these biscuits are not as healthy as their marketing suggests due to the high added sugar and saturated fat. If you choose to have them, pair them with a source of protein like nuts or a small serving of yogurt to help mitigate the blood sugar impact. For a healthier biscuit alternative, look for options with significantly less added sugar and healthier fats, or consider a handful of plain roasted oats or nuts for a snack. Do you have any questions about this analysis or want suggestions for specific healthier alternatives?