Deep Smashed Moong Beans: Deep Foods, Inc.Alright, let's look at these smashed moong beans. First off, the serving size is 1/3 cup (30g), which gives you 160 calories. That's a pretty calorie-dense snack for the weight, so be mindful of portion control. The upside? These are made from mung beans, which are a good source of plant-based protein (4g per serving) and fiber (3g per serving, which is 11% DV). This fiber content is decent for the amount of carbohydrates (16g total carbs), giving you a carbohydrate-to-fiber ratio of just over 5:1. That's not quite the ideal under 5:1, but it's better than many processed snacks out there. They also provide a small amount of potassium (6% DV). Now for the downsides. The fat content is quite high at 9g per serving, with 4g of that being saturated fat (20% DV). The main fat source listed is Palmolein Oil, which is a fractionated palm oil. While palm oil itself is a tropical oil with a significant amount of saturated fat, the processing into Palmolein oil can further concentrate certain fatty acids. Increased consumption of saturated fat is linked to higher LDL cholesterol, which is a risk factor for cardiovascular disease. This snack contributes a notable amount towards your daily saturated fat limit, especially if you're watching your intake. The ingredients also include tert-Butylhydroquinone (TBHQ), which is an antioxidant. While approved by the FDA, some studies have raised questions about its potential health effects, although it's generally considered safe at the levels used in food. Overall, this is a calorie-dense snack with a decent amount of fiber and prote