Greek Yogurt: Pride of Cows Blueberry Greek YogurtOverall, this yogurt has a decent amount of protein but is also high in added sugars. Compared to plain Greek yogurt, it's less healthy due to the added sugar. The 12g of added sugar accounts for 24% of your daily value, which is quite high for a single serving of yogurt. Benefit: Good source of protein (8g, 16% DV), which can help with satiety. Also provides calcium (180mg), important for bone health. Concern: High in added sugars. The blueberry fruit preparation contributes a significant amount of sugar, which can lead to blood sugar spikes and contribute to weight gain over time. Also, the stabilizer (INS 440) is carrageenan, which some studies suggest may cause digestive issues in sensitive individuals. The acidity regulator (INS 330) is citric acid, which is generally safe. Ingredient Concerns: Contains 'added natural flavoring substances', which is vague and unregulated. Also contains stabilizer INS 440, which is carrageenan, which may cause digestive issues in sensitive individuals. Alternatives: Opt for plain Greek yogurt and add your own fresh or frozen blueberries for sweetness and flavor control. You can also add a small amount of honey or maple syrup if needed, but you'll likely use less than what's already in this product. Another option is to look for Greek yogurts with no added sugars or those sweetened with stevia or monk fruit.