Chana Snack: Chana JorThis Chana Jor snack is a decent option, especially for a quick bite, but it's not a nutritional powerhouse. It's better than many highly processed snacks, but be mindful of portion sizes due to its fat content. Good: 1. Good source of protein (3.69g per serving): Chana (chickpeas) provides plant-based protein, which contributes to satiety and sustained energy. 2. Low in added sugar: With less than 0.1g of sucrose per serving, it avoids the common pitfall of many packaged snacks that are loaded with sugar. 3. Contains healthy spices: Ingredients like dry mango powder, asafoetida, dry ginger powder, cumin seed, and black pepper offer natural flavors and some antioxidant benefits. Concerns: 1. High in fat (8.86g per serving): While sunflower oil is generally considered better than some other industrial oils, the total fat content is significant for a small serving. Be aware of the calorie density, especially if consuming multiple servings. 2. Moderate sodium (103.7mg per serving): While not excessively high for a single serving, repeated snacking on this could add up, especially if you have sodium sensitivity. Overall, this can be a reasonable snack if portion-controlled. Pair it with a fruit or a glass of water to add volume and fiber, making it more filling and balanced. If you're looking for a similar convenient snack with less fat, consider roasted chickpeas without added oil or plain nuts in moderation. Do you have any other questions about this analysis or want suggestions for pairing?