Chickpea Puffs: Urban PlatterThis snack is a decent option compared to many other processed snacks, especially if you stick to a single serving. It's not a nutritional powerhouse, but it's not a sugar bomb either. The Good: 1. Moderate Protein (4g per serving): This amount of protein will offer some satiety, which is better than zero, especially for a puff snack. 2. Low Saturated Fat (0.1g): This is excellent, indicating minimal unhealthy fats. 3. Low Added Sugars (1g): This is a major win for a processed snack, meaning it won't contribute much to daily sugar intake. The Concerns: 1. High Sodium (489.6mg per serving): This is nearly a quarter of the daily recommended intake for adults in one small serving. Be mindful of other sodium sources throughout the day, especially if you eat the whole bag. 2. Limited Fiber (1.6g): While it has some fiber, it's not a significant source to greatly impact satiety or blood sugar control. Overall, this is an okay snack choice for adults and kids, but portion control is crucial due to the high sodium content. Pair it with something low in sodium and high in fiber, like some raw veggies, to balance it out. Look for alternatives with lower sodium if this is a regular snack.