Granola: PaleonolaThis Paleonola is a grain-free granola made with nuts, seeds, and maple syrup. Overall, it's a decent snack option, but let's break it down. Benefits: 1. Good source of healthy fats: With 13g of total fat per serving, primarily from nuts and seeds, it provides essential fatty acids. 2. Provides some fiber: 2g of fiber per serving is a plus, contributing to satiety and digestive health. Concerns: 1. Calorie density: 155 calories in just 1/4 cup can add up quickly if you're not mindful of portion size. It's easy to overeat. 2. Added sugars: It has 2g of added sugars from maple syrup. While not excessive, it's still something to be aware of, especially if you're watching your sugar intake. Ingredients: The ingredients are pretty clean: almonds, pecans, pumpkin seeds, maple syrup, sunflower seeds, walnuts, coconut oil, vanilla extract, and vanilla bean. No artificial additives or preservatives, which is great. Alternatives: If you're looking for a similar snack with less sugar, consider making your own trail mix with a variety of nuts and seeds. Alternatively, look for nut butter bars with minimal added sugars. Pair this with a source of protein and fiber to balance out the macros.