Coated Wafer Biscuits: The Belgian Waffle Co.These coated wafer biscuits are essentially a treat, not a nutritional snack. They are very high in sugar and unhealthy fats with minimal protein or fiber. Few nutritional benefits. 1. High in Added Sugar (4.7g per serving): This is nearly a teaspoon of added sugar per small serving, contributing to a sugar spike and subsequent crash. 2. High in Saturated Fat (3.1g per serving): 14.1% of your daily saturated fat intake from one small biscuit is significant. The use of hydrogenated oils and palm kernel oil indicates a high presence of less healthy fats. 3. Refined Grains: The primary ingredient is refined wheat flour (Maida), which lacks the fiber and nutrients of whole grains, leading to quick digestion and blood sugar spikes. 4. Low in Protein and Fiber: With only 1.4g protein and no listed fiber per serving, these biscuits offer little to no satiety or sustained energy. This product is best viewed as an occasional treat due to its high sugar and fat content. For a more balanced snack, consider options like whole-grain crackers with cheese or fruit with a handful of nuts, which offer better nutritional value and sustained energy. If you're craving something sweet, aim for options with more natural sugars and fiber, or smaller portions of treats like these.