Bread Slices: The Health Aadat NahiThese bread slices are a reasonable snack option, but let's break it down. For 2 slices (26.5g each), it's 130 kcal, which isn't bad. Macros are decent with 7.27g protein and only 0.69g fat. Carbs are 23.67g, which is typical for bread. Benefit: Low in fat, especially saturated fat (0.18g). Good if you're watching fat intake. Benefit: Contains 3.36g of dietary fiber per serving, which is good for satiety and digestion. Concern: Contains 2.24g of sugar, with 1.11g added sugar. It's not a ton, but added sugars are best minimized. Concern: Sodium is 176.76mg per serving. It's not super high, but something to be aware of if you're watching sodium intake. Ingredients: Contains wheat, so not gluten-free. No palm oil or cholesterol, which is good. Manufactured in a facility that also processes refined wheat flour, nuts, soy, and milk, so be cautious if you have allergies. Alternatives: If you're looking for lower carb, consider whole-grain or sprouted grain bread. If you want more protein, pair with nut butter or cheese. Overall, it's an okay choice, but be mindful of sugar and sodium.