Peanut Butter Cup Snack: Skinny DippedThese Skinny Dipped peanut butter cups are a treat, so let's evaluate them as such. Overall, they're not bad compared to regular peanut butter cups, but they're not a health food either. At 80 calories per cup, they're relatively low-calorie, but the fat content (6g, 8% DV) is something to be aware of. Benefit: They have only 2g of total sugar, including 2g of added sugar, which is great for a treat. This is much lower than many other similar products. Benefit: They are gluten-free, which is good if you're looking to avoid gluten. Concern: The saturated fat content is 3g (15% DV), which is high for such a small item. This comes from palm kernel oil, which isn't the best fat source. Palm kernel oil has been linked to increased LDL cholesterol levels, so it's best to consume it in moderation. Concern: They contain palm kernel oil, which is a processed vegetable oil. While the label says they use sustainable palm kernel oil, palm oil production has been linked to deforestation and habitat destruction. It's also a highly processed fat that I'd prefer to avoid. Alternative: If you're looking for a healthier treat, consider making your own peanut butter cups at home with dark chocolate and natural peanut butter. This way, you can control the ingredients and avoid added sugars and unhealthy fats. Or, look for peanut butter cups that use coconut oil instead of palm kernel oil.