Wafer Cookies: Loacker Quadratini Dark ChocolateThis is a typical treat, high in sugar and refined ingredients, offering minimal nutritional value. It's fine for an occasional indulgence but not a daily snack. The Good: 1. Contains cocoa and hazelnuts: These ingredients offer some antioxidants, but their quantity is likely small. The Concerns: 1. High in Added Sugar and Glucose Syrup: Sugar is the second and fourth ingredient, meaning it's a primary component. This leads to quick blood sugar spikes and crashes, offering poor sustained energy. 2. Refined Grains: Wheat flour is the first ingredient. It lacks fiber and nutrients found in whole grains, contributing to the rapid sugar absorption. 3. Coconut Oil: While a natural fat, it's high in saturated fat. While occasional saturated fat is fine, regular consumption of highly processed foods with high amounts of it isn't ideal. This is a treat, pure and simple. Enjoy it sparingly. For a more nutritionally sound chocolate option, look for dark chocolate bars with 70% cocoa or higher and minimal added sugar. For convenience, consider Nature Valley Dark Chocolate Peanut Butter Chewy Granola Bars, which offer some whole grains and protein.