Bean Chips: Tubs High Protein Rajma Bean Chips Smoky BBQThese bean chips are marketed as a healthy alternative to potato chips, but let's see. Overall, they're calorie-dense and high in carbs, like most chips. For 100g, it's 447 kcal, 16.1g fat, and 60.8g carbs. Benefit: They do have a good amount of fiber (20g per 100g), which is great for gut health and can help with satiety. They also have 14.9g of protein per 100g, which is higher than potato chips, but not super high. Concern: The ingredients list includes sunflower oil, which is a highly processed vegetable oil. Also, the second ingredient is sago, which is basically pure starch and offers little nutritional value. The sugar content is 3.6g per 100g, which isn't too bad, but it's still added sugar. They also contain potato and corn starch, which are refined carbs. Controversial ingredients: Acidity regulator (E330) is citric acid, which is generally safe. Anticaking agent (E551) is silicon dioxide, also considered safe. Hydrolyzed soya protein is processed, but not necessarily harmful unless you have a soy allergy. Better alternatives: If you're looking for a healthier chip alternative, consider lentil or chickpea-based chips with olive or avocado oil. Or, even better, try roasted chickpeas or edamame for a protein and fiber-rich snack.