Muesli: Yogabar Super MuesliThis Yogabar Super Muesli is a decent snack option, particularly for those looking for whole grains and some healthy fats, but be mindful of the portion size to control sugar intake. The Good: 1. High in Whole Grains (68%): This muesli is primarily rolled oats, brown rice, and millets, providing good dietary fiber and sustained energy release. 2. Contains Healthy Fats and Omega-3: Ingredients like almonds, pumpkin, flax, and chia seeds contribute beneficial fats, including Omega-3 ALA, which is good for heart health. 3. Low in Added Sugar per serving: With only 3g of sugar per 40g serving, and dates syrup being the primary sweetener, it's a better choice than many other cereals or snack mixes. The Concerns: 1. Sugar Content (per 100g): While a single serving is low in sugar, if you consume more than the recommended 40g, the total sugar intake can add up quickly. The 7.0g of sugar per 100g is still reasonable, but portion control is key. 2. "Natural Added Flavor": While not inherently bad, "natural added flavor" for strawberry and rosemary can sometimes mask less desirable ingredients or indicate a higher degree of processing than implied by the