Biscuit: Parle Monaco SaltedThis is a basic biscuit that can be a decent option for a quick snack, especially if you're looking for something savory without added sugars. It's not a nutritional powerhouse but serves its purpose as a simple carbohydrate source. 1. Low in Added Sugar: With 0g of added sugar per serving, this is a plus for managing overall sugar intake. 2. Low Total Sugar: Only 0.3g of total sugars per 100g, which is very low. 1. Refined Flour Base: The primary ingredient is refined wheat flour (maida), which means it lacks the fiber and nutrients found in whole grains. This can lead to quicker digestion and less sustained energy. 2. High Sodium: At 600mg per 100g, this biscuit is quite high in sodium, contributing to 4% of the daily recommended intake per serving. This is something to be mindful of, especially if you have concerns about blood pressure. 3. Saturated Fat Content: The saturated fat is 7.3g per 100g. While not excessive per serving, it's something to consider if consumed frequently, as it contributes to overall daily fat intake. This biscuit can be a suitable snack if paired with a source of protein and fiber, like a slice of cheese or some hummus, to balance the refined carbs and provide more satiety. Keep an eye on portion sizes, especially due to the sodium content. If you're looking for a more nutrient-dense biscuit, consider options made with whole grains or those fortified with vitamins.