Shortbread Cookies: Honolulu Cookie Company minibitesThese Honolulu Cookie Company minibites are a treat, not a health food. They're tasty shortbread cookies, but they're high in calories and added sugar for the serving size. Compared to similar cookies, they're not particularly better or worse. Benefit: They're portioned into small servings (5 cookies), which can help with moderation. If you're going to have a cookie, portion control is key. Concern: The ingredients list includes enriched flour, which is less nutritious than whole wheat flour. It's a source of empty calories and can spike blood sugar. Concern: They contain 5g of added sugars per serving. That's 10% of your daily value in just 5 small cookies. Too much added sugar can lead to weight gain and other health problems. Concern: They use vegetable juice for color. While this sounds healthy, it's primarily for aesthetics and doesn't add significant nutritional value. It's marketing. Alternative: If you're looking for a healthier cookie option, consider making your own at home with whole wheat flour and less sugar. Or, pair these cookies with a source of protein and fiber, like a handful of nuts, to help balance blood sugar.