Whey Protein Isolate: The Whole TruthThis unflavored whey protein isolate is a good choice for adults looking to supplement their protein intake, especially post-workout or to boost daily protein. It's very clean with minimal ingredients. Good: 1. High Protein Content (30.4g per serving): Excellent for muscle repair and satiety. It provides all essential amino acids (EAAs) and branched-chain amino acids (BCAAs). 2. Low in Sugar and Carbs (0g added sugar, 0.8g total carbs): This makes it suitable for those managing blood sugar or on low-carb diets. 3. Minimal Ingredients: Primarily whey protein isolate with lecithin for mixing and bromelain for digestion. This indicates a highly pure product without unnecessary fillers. 4. Bromelain (Pineapple Enzyme): Helps with protein digestion, which can reduce bloating often associated with protein powders. Concerns: 1. Contains Milk: This product is dairy-based, so it's not suitable for individuals with lactose intolerance or milk allergies. 2. "May Contain Nuts": A standard allergen warning, important for those with nut allergies. This is a solid protein supplement. Mix it with water or milk, or add to smoothies for a protein boost. If you're looking for an unflavored, high-quality whey protein, this is a good option. Do you have any questions about how to incorporate this into your diet?