Digestive Cookies: Parle Platina Nutricrunch Honey & OatsThese digestive cookies are a mediocre snack option. While they offer some fiber, the high amount of refined flours and added sugar make them less ideal for regular consumption. The Good: 1. Dietary Fibre (6.1g per 100g): This is a decent amount of fiber for a cookie and can aid digestion and satiety. 2. Fortified with Vitamins and Minerals: Contains some added vitamins (A, B1, B2, B6, Pantothenic Acid, Folate, Niacin) and minerals (Calcium, Iron), which can contribute to overall nutrient intake. The Concerns: 1. High in Added Sugar (14.4g per 100g): Almost half of the total sugar comes from added sugars, including invert sugar syrup. This can lead to blood sugar spikes and crashes, especially without sufficient protein or healthy fats to balance it. 2. Refined Flours are Primary Ingredients: Refined wheat flour (Maida) and refined palm oil are the first two ingredients, indicating a highly processed base with fewer whole grains than implied by "digestive" and "oats." 3. High in Saturated Fat (9.2g per 100g): Primarily from refined palm oil, which is high in saturated fat. Excessive intake of saturated fat can contribute to increased cholesterol levels. For a better snack choice, look for options with whole grains as the first ingredient, significantly less added sugar, and healthy fats from sources like nuts or seeds. For instance, consider whole wheat crackers with a nut butter spread or a small handful of actual nuts and oats. If you choose these cookies, pair them with a source of protein like a small serving of yogurt or a handful of roasted chana to help mitigate the blood sugar impact. Do you have any questions about this analysis or want to know how to pair these with other foods?