Oats Biscuit: Sunfeast Farmlite OatsThis is marketed as an oats-based snack, but it’s actually a sweet biscuit loaded with sugar and saturated fat. Far from being a healthy oats snack, it’s closer to a typical processed cookie with a little added fiber. ✅ 4.6g Dietary Fibre: That’s decent for a biscuit, likely from the oats. Helps slow sugar absorption and keeps you fuller for a bit, but it’s not exceptional. ❌ High Added Sugar (25.3g): That’s more than 6 teaspoons per 100g. Most of the sugar is added, which spikes blood sugar and adds empty calories. Not great for kids or adults. ❌ High Saturated Fat (10.1g): This is over 8% of your daily limit in just 100g, likely from industrial oils or butter. Too much saturated fat increases the risk of heart problems if eaten regularly. ❌ Low Protein (11g): For a product pitching oats, the protein content is low. Won’t help with satiety or muscle health the way real oats would. Bottom line: This is a sugar-rich, fatty biscuit with some oats thrown in. If you’re looking for a genuinely healthy snack, go for plain rolled oats with nuts, or try Britannia NutriChoice Oats or McVitie’s Digestive Lite biscuits—these have less sugar and fat. Let me know if you want tips on pairing or other snack ideas!