Greek Yogurt: GUTSYGREEK CaramelThis caramel Greek yogurt is a decent snack for protein, but it's heavy on sugar for a single 100g serving. The protein is solid for its size, but the sugar and saturated fat are high, so it's more of a treat than a health food. ✅ Good protein (12g): That’s as much as 2 eggs per serving, which helps with satiety and muscle support. ✅ Contains live cultures: The probiotics listed can aid digestion, which is a real benefit. ❌ High added sugar (15g): That’s almost 4 teaspoons in just 100g—expect a blood sugar spike, especially for kids. ❌ High saturated fat (7.4g): This is a lot for yogurt, likely from the dairy—it’s more than a third of your daily max in one go. ❌ Gimmicky claims: “All natural” and “no preservatives” are nice, but don’t change the fact that the sugar is high. Bottom line: This can work as an occasional dessert-like snack, but don’t treat it like a daily healthy yogurt. For daily use, look for plain Greek yogurt (like Chobani or Fage 0%/2%) and add your own toppings. Let me know if you want ideas for better snack swaps or how to pair this!