Nutritional Supplement: THREPTIN JUNIORTHREPTIN JUNIOR is a protein-rich supplement aimed at kids, but it leans heavily on sugar for taste. It's marketed as a good protein source but isn't the healthiest way to get it, especially compared to regular foods or better-balanced snacks. ✅ High Protein (6.25g/serving, 40% DV): Decent amount for kids, supports muscle and overall growth. The protein is casein, a complete dairy protein. ✅ Rich in Vitamin C (57% DV) and E (40% DV): Covers a big chunk of daily needs, supporting immunity and cell health. ❌ High Added Sugar (6.5g/serving): Over 1.5 teaspoons per serving—way too much for a supplement, may spike blood sugar and build a sweet tooth. ❌ Low Fibre (1.1g): Not enough to balance the sugar or support gut health. ❌ Uses Edible Vegetable Fat: Usually means palm or hydrogenated oil, not the best for heart health in large amounts. ❌ Heavy on processed additives: Flavours, emulsifiers, colourants used for shelf life and taste, but they don't add nutritional value. This isn't a bad emergency protein boost, but it's not great for regular use due to sugar and processed fats. If you want a healthier option, look for plain roasted chana, nut butters (like Alpino or Pintola), or Nutricharge protein biscuits—these have less sugar and more real food value. Let me know if you want tips on pairing this with other foods or how to use it safely for kids.