Biscuits: BritanniaThis is a typical packaged biscuit—tasty but not great for daily snacking if you care about nutrition. It’s high on sugar and fat, but low on protein and fiber, so it won’t keep you full or give much nutrition. Mostly empty calories with quick energy that fades fast. ✅ No Trans Fats (0g): This is a good thing, as trans fats are strongly linked to heart issues. Most big brands have phased these out, so it’s expected. ❌ High Sugar (24g/100g, nearly 2.5g per serving): That’s about half a teaspoon per 6 biscuits. Main energy here is from added sugars, which means blood sugar spikes and crashes. Not good for kids or adults if you eat often. ❌ High Saturated Fat (9.4g/100g): That’s quite a lot for a snack. Most of this comes from the oils used, not healthy fats like nuts or seeds. Too much saturated fat is linked to higher cholesterol. ❌ Very Low Protein (7.4g/100g): Biscuits fill you up for a few minutes but won’t help build muscle or keep you full. Not a good choice for satiety. If you want a quick treat, 1-2 biscuits sometimes is fine, but don’t rely on these for real nutrition. For a better snack, look for whole wheat biscuits with at least 3g fiber per serving—brands like NutriChoice or Sunfeast Farmlite Oats. Want help comparing with another brand? Let me know!