Spiced Buttermilk: Amul MastiThis Amul Masti Spiced Buttermilk is a decent beverage choice, especially for adults and older children, due to its low calorie and sugar content. It's a flavorful alternative to sugary drinks. Good: 1. Very Low Calories (57 kcal per pack): This makes it a great guilt-free beverage option. 2. No Added Sugars: The 3.6g of sugar are naturally occurring from milk, which is far better than products with added sweeteners. 3. Good Protein (3g): Protein contributes to satiety and can help stabilize blood sugar. Concerns: 1. High Sodium (500mg, 25% RDA): This is quite high for a single serving beverage. Be mindful of other sodium sources in your diet if consuming this regularly, especially for children. 2. Stabilizer [460(i)]: This is microcrystalline cellulose, a common thickener. While generally recognized as safe, large amounts can sometimes cause digestive discomfort in sensitive individuals. Overall, this buttermilk is a good beverage option, particularly if you're looking to reduce sugar intake. Just keep an eye on your overall sodium intake throughout the day. It's a better choice than most packaged juices or sodas. Do you have any questions about how to fit this into a balanced diet?