Salted Peanuts: Proprietary FoodOverall, these salted peanuts are a simple snack, but let's break it down. They're calorie-dense (190 kcal per 1/8 cup), so portion control is key. Benefit: Peanuts are a good source of protein (8g) and healthy fats (15g), contributing to satiety. Also, they provide iron (15% DV) and potassium (6% DV), important for overall health. Concern: High in fat (23% DV), especially saturated fat (12% DV). While peanuts have healthy fats, balance is important. Too much saturated fat can raise LDL cholesterol. Also, sodium is at 7% DV, which can add up if you're not careful. Concern: It is easy to overeat peanuts, and the calories can add up quickly. Be mindful of portion sizes. Ingredient: Only peanuts (98%) and iodized salt (2%). Simple is good, but iodized salt is not ideal. Alternatives: Unsalted peanuts are a better option to control sodium intake. If you want a similar snack, consider almonds or walnuts, which have a better fat profile. Pair with a piece of fruit for added nutrients and fiber.