Oats Cookies: Unibic Sugar FreeThis is a decent sugar-free cookie option, especially if you're looking to reduce added sugars in your diet. It's not a health food, but it's a better choice than many other cookies on the market. Good: 1. Sugar-Free: No added sugars, which is a major plus for managing blood sugar levels and overall health. 2. Contains Whole Wheat Flour & Oats: These provide dietary fiber (1.86g per serving), which aids digestion and helps with satiety. Concerns: 1. High in Saturated Fat (4.2g per serving, 19% RDA): Palm oil is a primary fat source, contributing to the high saturated fat content. Excessive saturated fat intake can impact cardiovascular health. 2. Maltitol (Polyol) as Sweetener: While it helps avoid sugar, polyols like maltitol can cause digestive discomfort such as bloating or laxative effects in some people, especially in larger quantities. The label even warns about this. 3. Low Protein (1.86g per serving): It won't keep you full for long, and without much protein, the carbs from the flour and oats will digest quicker. This cookie can be a good occasional treat for those managing sugar intake. To make it a more balanced snack, pair it with a source of protein like a small handful of nuts, a piece of cheese, or a spoonful of nut butter. This will help with satiety and slow down the overall digestion. If you're sensitive to polyols, be mindful of portion sizes. You might also consider cookies sweetened with stevia or monk fruit, which are generally better tolerated.