Cheese: Creme Italia RicottaThis Ricotta cheese looks pretty good! It's a simple product with minimal ingredients: pasteurized cow's milk, cream, iodised salt, and acidity regulator. Benefits: 1. High in protein (11g per 100g), which is great for satiety and muscle building. 2. Relatively low in carbs (3g per 100g), making it suitable for various diets. 3. Simple ingredients list, avoiding unnecessary additives. Concerns: 1. High in fat (13g per 100g), although this is expected for cheese. Be mindful of portion sizes if you're watching your fat intake. 2. Contains cream, which contributes to the fat content. If you're looking for a lower-fat option, consider ricotta made with skim milk. Iodised salt is fine; it's a common way to ensure adequate iodine intake. "Acidity regulator" is a broad term, but it's likely a safe additive to maintain the cheese's texture and shelf life. Overall, this is a decent choice, especially if you're looking for a protein-rich cheese. Just be mindful of the fat content and balance it with other foods in your diet.