Namkeen: India's Mashoor MungThis is a processed snack high in carbohydrates and unhealthy fats. It's not a great choice for regular consumption due to its high fat and sodium content, and limited nutritional benefits. The Good: 1. Few nutritional benefits. The Concerns: 1. High in Total Fat (26.89g per 100g): This is a significant amount of fat, contributing to the high calorie count. The primary oil is palm oil, which is high in saturated fats that can contribute to increased LDL cholesterol. 2. High in Saturated Fatty Acids (10.64g per 100g): This is 40.13% of the recommended daily allowance, mainly from palm oil, which is concerning for heart health. 3. High Sodium (690.12mg per 100g): This is 34.51% of the daily recommended allowance. High sodium intake can contribute to high blood pressure. 4. Primarily Refined Grains: Puffed rice (38.61%) and gram flour are high on the ingredient list, indicating a snack primarily composed of refined carbohydrates, which can lead to quick blood sugar spikes and crashes. Overall, this snack is high in unhealthy fats and sodium, and low in beneficial nutrients like fiber or quality protein. For a healthier snack alternative, look for options with whole grains, more fiber, healthy fats, and lower sodium. Consider roasted chickpeas, nuts, or seeds for a convenient and more nutritious alternative.