Icelandic Yogurt: Siggi'sSiggi's is generally a good choice in the yogurt aisle. It's high in protein and relatively low in sugar compared to many other yogurts. Benefit: 16g protein is great for satiety. This is a good way to add protein to your diet, especially for kids. Benefit: Low in fat. If you're watching your fat intake, this is a good option. Concern: It does have 5g of added sugar. While it's not a ton, it's worth noting. The sugar comes from cane sugar, which isn't ideal, but it's also not the worst. Concern: It contains fruit pectin. While it's a natural ingredient, some people can experience digestive issues with it. Alternative: If you're looking for a yogurt with no added sugar, consider plain Greek yogurt and add your own fruit or a touch of honey. This way, you control the sweetness. Or try another brand that uses stevia or monk fruit as a sweetener.