Puffed Snack: Guiltfree Snacking FoxnutThis foxnut snack is essentially puffed carbohydrates with very little nutritional value beyond energy. It's marketed as "guilt-free," but that's misleading given its lack of protein and fat to provide satiety. Few nutritional benefits. Concerns: 1. Zero Protein and Fat: A snack with no protein or fat will not keep you full and is likely to lead to a quick blood sugar spike and crash. This is not ideal for sustained energy or appetite control. 2. "Guilt-free Snacking" Claim: This marketing claim is deceptive. While low in calories per 100g, the small 18g pack provides minimal nutrition and won't satisfy hunger, potentially leading to more snacking later. 3. Added Flavors and Preservatives: The presence of "Nature Identical Flavoring Substances" and "Permitted Preservatives" indicates a highly processed item, moving it away from a whole food snack. This snack offers little more than empty calories. If you're looking for a genuinely guilt-free and satisfying snack, opt for whole foxnuts (makhana) that you can roast at home with a touch of olive oil and your own spices, or grab a handful of almonds or walnuts for better protein and healthy fats. These alternatives will provide much better satiety and nutritional benefits.