Nutritional Drink/Shake: Abbott NutritionThis nutritional shake is a mixed bag. It's high in protein (30g, 60% DV) and many vitamins/minerals, which is great. However, it's also high in added sugars (15g, 29% DV) from corn syrup and sugar, which isn't ideal. The calorie density is moderate. Benefit: High protein can help with satiety and muscle building. Benefit: Fortified with many vitamins and minerals, helpful if you have dietary gaps. Concern: High added sugar content. This can lead to blood sugar spikes and contribute to overall sugar intake. It's best to consume this shake in moderation, perhaps after a workout or as a quick meal replacement when you're short on time. Concern: Contains processed ingredients like corn syrup, canola oil, and artificial flavors. These aren't the best for overall health. Fructooligosaccharides are added, which are prebiotics, but can cause digestive issues in some people. Alternatives: Look for protein shakes with lower added sugar content and cleaner ingredient lists. Some brands use stevia or monk fruit as sweeteners. Also, consider making your own shake with protein powder, fruits, and vegetables for a healthier option. If you're looking for convenience, pair this with a handful of nuts to balance the sugar spike.