Mixed Berries: Nutty GrittiesThis mixed berry snack is essentially candy due to its high sugar content, making it a mediocre choice for a healthy snack. Good: 1. Fiber (1.5g per serving): While not exceptionally high, it's a small positive contributing to digestive health. 2. Vitamin C (2.1mg per serving): Provides a minimal boost of this essential vitamin. Concerns: 1. High in Added Sugar (12.3g per serving): This is nearly 3 teaspoons of added sugar per small serving, which is 24.6% of your daily recommended intake. Sugar is the last ingredient, but given the total sugar amount, it's a significant component. This will lead to a quick energy spike and subsequent crash. 2. Low Protein (0.5g per serving): With very little protein, this snack won't keep you full or provide sustained energy, making you likely to reach for more food soon after. This product is more of a sugary treat than a nutritious snack. If you're looking for a convenient berry snack, seek out plain dried berries without added sugar, or better yet, fresh berries. If you do consume these, pair them with a source of protein and healthy fats like a handful of unsalted nuts or seeds to help balance blood sugar and increase satiety. Do you have any questions about balancing snacks with protein and fats?