Indian Snacks & Savouries Products: ACE FOODS PVT. LTD.This snack is calorie-dense with 480kcal per 100g, and high in carbs (60g/100g) and fat (20g/100g). The good news is it has 0 added sugars. However, it's also high in sodium (720mg/100g, 9% RDA per serving). Benefit: It provides 12g of protein per 100g, which can contribute to satiety. Concern: The high sodium content is a concern, especially if you or your family are sensitive to sodium. Too much sodium can lead to high blood pressure and other health issues. Try to balance it out with low-sodium meals throughout the day. Concern: The high carbohydrate content, while without added sugars, may still impact blood sugar levels. Pair with protein and fiber to mitigate spikes. I can't see the ingredients list, so I can't comment on the quality of the fats or the presence of any concerning additives. Without that, it's hard to give a full recommendation. If you're looking for a healthier snack, consider options with lower sodium, higher fiber, and a better balance of macros. Nut mixes or roasted chickpeas could be good alternatives.