Macaroni & Cheese: GoodlesThis Goodles Mac & Cheese is a decent convenience option, especially considering its category. It manages to pack in some beneficial nutrients not typically found in standard boxed mac and cheese. Good: 1. High in Fiber (6g): This is an excellent amount for a single serving and will help with satiety and digestive health. 2. Good Protein (11g): A solid protein content helps with satiety and blood sugar regulation. 3. Added Nutrients: Contains extracts from various vegetables and mushrooms, boosting its vitamin and mineral profile beyond typical pasta dishes. Concerns: 1. High Sodium (560mg): This is 24% of your daily value in one serving, which is quite high. Be mindful of sodium intake from other foods throughout the day. 2. Processed Ingredients: Contains modified corn starch, natural flavor, and colorings like annatto and turmeric, common in processed foods. Overall, this is a better choice than many traditional boxed mac and cheese options due to the added fiber and protein, and hidden vegetable nutrients. To make it a more complete meal, consider adding some lean protein like rotisserie chicken or a side of steamed vegetables to balance the sodium. Would you like to explore other quick meal options?