Oatmeal Cups: MUSH Foods INC.These MUSH oatmeal cups are a decent choice, especially compared to other processed breakfast options. They are not very high in calories, and have a good amount of fiber and protein. The ingredients are relatively clean, and the product is free of dairy and gluten. However, there are a few things to keep in mind. Major Benefits: 1. Good Fiber Content: With 4-5g of fiber per serving, these cups contribute meaningfully to daily fiber intake, aiding digestion and promoting satiety. 2. Decent Protein: 5-6g of protein per serving is respectable for a snack or light meal, helping with satiety and muscle maintenance. Concerns: 1. Total Sugars: While there's no added sugar, the total sugar content (8-10g) comes from natural sources like dates and fruit juice concentrate. This is still something to be aware of, especially for those monitoring sugar intake. 2. Saturated Fat: The blueberry variety is high in saturated fat (25% DV) due to the coconut milk. The other flavors are much lower. If you are concerned about saturated fat, avoid the blueberry flavor. Opinion: These oatmeal cups are a convenient and relatively healthy option for a quick breakfast or snack. Pair them with some nuts or seeds for added healthy fats and protein. If you're looking for a similar product with even cleaner ingredients, consider making your own overnight oats at home with rolled oats, milk, chia seeds, and your favorite toppings.