Mini Calzones: Unspecified BrandThese mini calzones could work as a quick meal component for kids or adults, offering a decent protein punch. The sodium content is a bit high, so balance it with low-sodium foods for the rest of the day. Good: 1. Good Protein (12g): This is a solid amount for a serving, helping with satiety and muscle maintenance. It's especially good for kids' growing bodies. 2. No Added Sugars: This is a definite plus, as many processed foods sneak in unnecessary sugars. 3. Source of Iron (8% DV): Important for energy and oxygen transport, especially for active kids and adults. Concerns: 1. High Sodium (480mg, 21% DV): This is a significant amount for a single serving. Repeated high sodium intake can contribute to elevated blood pressure. 2. Low Fiber (1g): With only 1g of fiber, these won't contribute much to digestive health or sustained fullness. 3. Refined Grains: The primary ingredient is enriched wheat flour, which is a refined grain. This means it lacks the fiber and nutrients found in whole grains. To make this a more balanced meal, pair these calzones with a fresh vegetable salad with a low-sodium dressing or a side of fruit to boost fiber and nutrient intake. For a better option in the frozen aisle, look for whole-grain pizzas or calzones with more vegetables and lower sodium, or consider frozen whole-grain chicken nuggets with a side of steamed broccoli.