Chocolate-Dipped Banana Bites: Diana's BananasThese chocolate-dipped banana bites are definitely a treat, not a health food. At 90 calories for 3 small pieces, they're calorie-dense for their size. The primary benefit is that the first ingredient is bananas, providing some natural potassium and fiber. However, the next several ingredients are forms of sugar and fat. With 8g of total sugar per serving, and 5g of that being added sugar (10% DV), it's a significant sugar hit for a small item. The 2.5g of saturated fat (12% DV) comes from the chocolate and potentially the peanut oil. While peanut oil itself isn't inherently bad, its presence suggests added fat beyond the natural banana. The concerns are the high sugar content, especially added sugars, and the fact that sugar is the second ingredient in the chocolate and the first in the caramel. This product uses multiple forms of sugar (sugar, brown sugar, caramel) to dilute the sugar proportion on the ingredient list, which is a common trick. Given the 'shared equipment' warning for peanuts, tree nuts, egg, wheat, and milk, this product isn't suitable for those with severe allergies to these common allergens. For a healthier alternative that still satisfies a sweet craving, consider simply freezing sliced bananas and dipping them in a small amount of dark chocolate (70% cocoa or higher) at home. This allows you to control the sugar and fat content much more effectively. If buying a pre-made treat, look for options with whole fruit as the first ingredient and significantly less added sugar. This product is okay for an occasional treat, but definitely not an everyday snac