Protein Bar: Peanut Butter CupThis is a relatively well-formulated protein bar with good fiber content and clean ingredients. The nutrition profile is better than most chocolate-flavored protein bars on the market. Major benefits: - Excellent fiber content (10g, 36% DV) from tapioca fiber - Good protein (14g) from diverse plant sources (brown rice, pumpkin seed) - Clean ingredient list - all organic ingredients, no artificial sweeteners or preservatives Concerns: - Calorie-dense at 230 calories per 56g bar - Contains 4g added sugars, though moderated by the high fiber content The fat profile is reasonable for a peanut-based product (mostly healthy mono and polyunsaturated fats). The use of monk fruit as a sweetener helps reduce the total sugar content while avoiding artificial sweeteners. Advice: Best consumed post-workout or as a substantial snack when you need sustained energy. If looking for alternatives, seek bars with similar fiber content but lower added sugars - perhaps ones using only dates for sweetness. The high fiber content means you should drink plenty of water when consuming this.